Many people often find it hard to get started and often find excuses, as reasons why they can’t work out. Constant procrastination will only drive you further and further away from your fitness goals. Whether you feel you’re not happy with your current body image or your unhealthy eating habits, addressing the fact that you have a problem is the first key step to beginning your journey.
Let’s Get Started!
If you’ve not been active in recent years, it may be a slight shock when you start. That’s ok. One of the first things you may want to consider is building up your fitness levels gently. Running has proven to be an effective way to lose weight and requires very little equipment. The only equipment you need is your trainers. There are many different trainers on the market; however it’s always great to get advice from a specialist. They’ll be able to find the perfect shoe that will provide cushion and support for your feet. Making sure you have the right trainers to start with, will definitely reduce the risk of any injuries, but also make exercise that more enjoyable.
It’s essential to ease yourself into running slowly and increase your pace and distance gradually over time. Starting each run with a gentle warm-up is always going to be key, to having a successful workout. This could include quick walking, marching on the spot, knee lifts, side stepping and climbing stairs. Depending on where your fitness levels are currently at, you may want to try alternating between running and walking. As time goes on, making the running intervals longer will see you no longer needing to walk.
The Diet Plan
As many people may not know, your nutrition and diet plays a big role in terms of you losing weight. Therefore it is very important that from the get go; you have a set and strict meal plan in place. You’re not expected to simply cut all the unhealthy foods out of your diet straight away, but slowly over time.
Consistency is one of the key areas where individuals tend to struggle the most. Making sure you have a set and structured schedule and routine that you won’t deviate from is very important. In order to get the most of your workouts and receive fast results, it’s important that you set concrete boundaries from the get go.
What we offer
At Fit Brummie Bootcamp, we offer a variety of sessions throughout the week, to help you achieve your weight loss goals. Our program is designed to help you lose weight, improve self image, well-being and increase your vitality. With us we understand that you are not just looking to have a one off weight loss but to make a lasting change to getting fit and feeling great. Our sessions consist of combination of exercise sequences split into short intense bursts.
To find out more about our sessions, why not drop us an email and get a FREE Trial Week.