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Category: Fitness

Lessons from ten years in fitness

The 21st of September was quite a special day for me. It marked ten years since I became a personal trainer and weight loss coach in Birmingham. After realising that 94% of all businesses fail in the first 10 years, this marks an important milestone for me. Over the last ten years I have learnt […]

Is obesity really a choice?

I am quite fortunate in a weird way. I’ve been obese, and I have also worked with plenty of people classed as obese. Over the last few years though, there seems to have been a shift in the way obesity is thought about, which began from a campaign spearheaded by Cancer Research UK. In case […]

How to stick to an exercise program

Working with dozens of women at my fitness boot camp based in harbour, has shown me that a lot of them meet the same challenges when they come along to join our program. One of the major challenges the women say to me is that they struggle to stick to an exercise program and have […]

How to Get Started

Many people often find it hard to get started and often find excuses, as reasons why they can’t work out. Constant procrastination will only drive you further and further away from your fitness goals.  Whether you feel you’re not happy with your current body image or your unhealthy eating habits, addressing the fact that you […]